Weigh In record (no journal entry) for 01 November 2017
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150.8 lb
Lost so far: 15.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1256 kcal
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Fat: 65.00g | Prot: 87.81g | Carb: 71.84g.
Breakfast: Suola, Appelsiinit, Keiju Kasvirasvalevite 70%, Pellavansiemenet, Elovena Kaurahiutaleita & Kauraleseitä, Espresso. Lunch: Gold & Green Nyhtökaura Tomato Smoked Paprika Leaf Parsley. Dinner: Oatly Creme Fraiche, Wheaty Savustetut Vegaani Seitanviipaleet, Pirkka Suomalainen Viljelty Herkkusieni, Rypsiöljy, Vegan Chicken Chunks, Apetit Peruna & Uunijuurekset. Snacks/Other: Nutramino Protein Whey Isolate. more...
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2387 kcal
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Activities & Exercise:
Treadmill - 16 minutes, Weight Training (moderate) - 20 minutes, Resting - 24 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 10 hours. more...
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losing 6.2 lb a week
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