Weigh In record (no journal entry) for 01 November 2017
|
169.3 lb
Lost so far: 56.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2017:
|
1578 kcal
|
Fat: 69.58g | Prot: 91.76g | Carb: 147.12g.
Breakfast: MyProtein Mantequilla de Cacahuete, Brüggen Copos de Avena, Plátano, Huevo, Hornimans Té Chai, Hacendado Stevia. Lunch: Valor Chocolate Negro 70% sin Azucar, Caldo de Pescado, Tassimo Café con Leche, Hacendado Gambas Peladas, Activia Cremoso Lima Limón, Rape. Dinner: Activia Cremoso Lima Limón, Mandarina, Pan Integral, Hacendado Pechuga de Pavo Finas Lonchas, La Vaca que ríe Quesitos Light, Tortilla Francesa. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pimosa's weight history
|