Weigh In record (no journal entry) for 01 November 2017
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209.2 lb
Lost so far: 8.6 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1101 kcal
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Fat: 56.44g | Prot: 62.75g | Carb: 73.07g.
Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino, Milk. Lunch: Sasko Bread Bun, Gouda or Edam Cheese, Chicken Breast, Hummus, Margarine. Dinner: Cucumber (with Peel), Woolworths Smoked Pork Rashers, Garlic Bread, Mushrooms, PnP Butternut. Snacks/Other: Nestle Kit Kat (21g). more...
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losing 4.6 lb a week
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