Weigh In record (no journal entry) for 07 November 2017
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208.1 lb
Lost so far: 9.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1296 kcal
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Fat: 55.54g | Prot: 69.23g | Carb: 132.33g.
Breakfast: Woolworths Homestyle Muesli Rusks, House of Coffees Hug in A Mug Vanilla Cappuccino, Coffee with Milk. Lunch: Nectarines. Dinner: Cucumber (with Peel), Roasted Grilled or Baked Chicken (Skin Eaten), Butternut Winter Squash (without Salt, Cooked, Baked). Snacks/Other: Magnum Death By Chocolate. more...
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losing 1.3 lb a week
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