Weigh In record (no journal entry) for 01 November 2017
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118.2 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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2088 kcal
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Fat: 88.99g | Prot: 71.86g | Carb: 251.87g.
Breakfast: Tea Unsweetened, Nutella Chocolate Hazelnut Spread, Butter, Kakovost Iz Slovenije Turkey Salami, Cabbage, Zvijezda Mayonnaise, Honey, Whole Wheat Bread. Lunch: Fried Breaded Squid, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Coca-Cola Cola, Pizza with Meat and Vegetables. Snacks/Other: Hofer Cocoa Wafers. more...
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1779 kcal
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Activities & Exercise:
Desk Work - 2 hours, Running - 7/mph - 39 minutes, Sleeping - 8 hours, Resting - 13 hours and 6 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 2.3 lb a week
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202122's weight history
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