mjmaxson's Journal, 01 November 2017

Weigh In record (no journal entry) for 01 November 2017

242.5 lb Lost so far: 0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2017:

627 kcal

Fat: 8.90g | Prot: 23.80g | Carb: 110.70g. Lunch: Spelt Bread, New Covent Garden Buckwheat & Bean Ribolita. more...

633 kcal

Activities & Exercise: Aerobics - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

steady weight


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mjmaxson's weight history