Weigh In record (no journal entry) for 01 November 2017
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204.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1188 kcal
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Fat: 27.82g | Prot: 67.35g | Carb: 163.96g.
Breakfast: Fuel Protein Boosted Wheat Biscuits, Asda Whole Milk. Lunch: Quorn Chicken Style Pieces, Tesco Taco Mixed Beans. Snacks/Other: Asda Whole Milk, Bananas, Golden Delicious Apples, Tesco Easy Peeler Satsuma. more...
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steady weight
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