Weigh In record (no journal entry) for 09 February 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 February 2012:
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1196 kcal
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Fat: 42.23g | Prot: 108.30g | Carb: 97.96g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Original Powder Creamer, Bestlife Buttery Spray, Strawberry Preserves, Turkey Sausage Patty, All Natural Grade A Eggs (Large). Lunch: English Walnuts, Oiko's Nonfat Blended Greek Yogurt -- Caramel, Gala Apples. Dinner: Broccoli, Baked or Broiled Salmon. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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2429 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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