Weigh In record (no journal entry) for 31 October 2017
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197.3 lb
Lost so far: 0 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1796 kcal
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Fat: 114.39g | Prot: 84.68g | Carb: 125.02g.
Lunch: Silk Pure Almond Milk - Unsweetened Original, Odwalla Protein Shake - Vanilla Protein, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Ancient Organics Ghee, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Heavy Whipping Cream Ultra Pasteurized, Kroger Mild Cheddar Cheese Shredded, Guacamole with Tomatoes, Daisy Sour Cream, Cooked Summer Squash (Fat Added in Cooking), Green Enchilada Sauce, Signature Cafe Boneless Pork Ribs. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Bai Puna Coconut Pineapple. more...
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losing 0.5 lb a week
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