Hollieabbott's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
195.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2017:
1901 kcal Fat: 160.29g | Prot: 61.32g | Carb: 51.84g.   Breakfast: Kroger Heavy Whipping Cream. Lunch: Sports Research MCT Oil. Dinner: In-N-Out Double-Double Protein Style, Mission Avocado, Tomatoes, Pacific Natural Foods Organic Chicken Bone Broth, Butter (Salted), Kraft Mayo with Olive Oil. Snacks/Other: Mission Avocado, Kroger Heavy Whipping Cream, Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese. more...
on diet Hollieabbott's own diet   losing 0.4 lb a week


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