Weigh In record (no journal entry) for 14 December 2017
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1901 kcal
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Fat: 160.29g | Prot: 61.32g | Carb: 51.84g.
Breakfast: Kroger Heavy Whipping Cream. Lunch: Sports Research MCT Oil. Dinner: Kraft Mayo with Olive Oil, Butter (Salted), Pacific Natural Foods Organic Chicken Bone Broth, Tomatoes, Mission Avocado, In-N-Out Double-Double Protein Style. Snacks/Other: Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese, Kroger Heavy Whipping Cream, Mission Avocado. more...
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losing 0.4 lb a week
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