Weigh In record (no journal entry) for 02 May 2012
|
290.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2012:
|
915 kcal
|
Fat: 18.50g | Prot: 58.00g | Carb: 130.00g.
Dinner: Chicken Enchilada Dinner, 45 Calories and Delightful 100% Whole Wheat Bread, Veri-Green Cut Green Beans, Homestyle Beef with Mashed Potatoes & Gravy. Snacks/Other: Double Chocolate Almond Cookie. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DCMike's weight history
|