Weigh In record (no journal entry) for 09 October 2017
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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3032 kcal
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Fat: 98.64g | Prot: 88.65g | Carb: 290.88g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kellogg's Special K Crustless Quiche Sausage & Peppers. Lunch: Jimmy John's #2 Big John. Dinner: Iltaco Pizza Puff. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Jimmy John's Jalapeno Jimmy Chips, Krunchers! Kettle Cooked Jalapeno Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3346 kcal
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Activities & Exercise:
Exercise machine (moderate) - 4 minutes, Exercise machine (fast) - 16 minutes, Driving - 1 hour and 15 minutes, Sitting - 6 hours and 10 minutes, Standing - 11 hours and 10 minutes, Sleeping - 5 hours, Resting - 5 minutes. more...
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steady weight
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