Silvanacandido's Journal, 31 October 2017

285.5 lb Lost so far: 28.0 lb.    Still to go: 87.1 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 84.31g | Prot: 92.36g | Carb: 8.69g.   Lunch: Frimesa Nata, Palmali Bacon, Ovo Mexido. Dinner: Predilecta Molho de Tomate Refogado, Ovo (Inteiro), Itambé Requeijão Ligth, Peito de Frango, Seara Presunto Cozido, Tirolez Queijo Mussarela. more...

3349 kcal

Activities & Exercise: Hiit - 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 12 hours. more...