Serenitydee's Journal, 01 November 2017

143.7 lb Lost so far: 67.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 68.95g | Prot: 129.29g | Carb: 152.05g.   Breakfast: Blueberries, Gippsland Dairy Boysenberry Twist Yoghurt, Macro Raw Muesli with Coconut. Lunch: Coles Creamy Coleslaw, Baked or Grilled Salmon, Grape Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Cherry Tomatoes, Baby Spinach, Coles Kale Coleslaw. Dinner: Coles Australian Lamb Slow Cooked Shanks, Baby Spinach, Red Potatoes (Flesh and Skin), Cooked Pumpkin (from Fresh). Snacks/Other: Orange Marmalade, Woolworths Home Brand Unsalted Butter, Coles Pumpkin Seed & Purplewheat Panini, Tea with Milk. more...

1691 kcal

Activities & Exercise: Vacuuming - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...