Weigh In record (no journal entry) for 02 May 2012
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1800 kcal
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Fat: 73.88g | Prot: 209.85g | Carb: 81.00g.
Breakfast: Frozen Broccoli Cuts, Avocado, Wild Salmon Fillets. Lunch: Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread, Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Baby Cut Carrots, Part Skim Mozzarella String Cheese Sticks, Frozen Broccoli Cuts, Boneless Skinless Chicken Breasts. Dinner: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Boneless Skinless Chicken Breasts, Frozen Broccoli Cuts, Avocado. Snacks/Other: Plain Rice Cakes, Whipped Peanut Butter, Part Skim Mozzarella String Cheese Sticks, Whipped Peanut Butter, Plain Rice Cakes. more...
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losing 1.4 lb a week
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