Weigh In record (no journal entry) for 01 November 2017
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184.7 lb
Lost so far: 11.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1762 kcal
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Fat: 48.61g | Prot: 182.28g | Carb: 150.29g.
Breakfast: パルメザンチーズ（乾燥すりおろし）, 卵白, 卵, リコッタチーズ（全乳）, ベーグル. Lunch: 白米, 鶏の胸肉（皮なし）. Dinner: 豚汁, 煮魚. Snacks/Other: ウイダー プロテインバー バニラ, コストコ プロテインバー. more...
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losing 21.6 lb a week
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