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DIA 2 / 60
PESO: 100,3 kg / %BF: 22 / %BM: 35
need: 2125 / basal: 2059 / tdee: 2739 / dieta: 1724
proteina [4kcal] (2,4g/1kg): 240 g = 962 kcal
carboidratos [4kcal] (2g/1kg): 200 g = 802 kcal (50% = 401)
gordura [9kcal] (0,4g/1kg): 40 g = 361 kcal
Total: 2125 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33
(if you exercise 3 to 5 hours per week)
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223.3 lb
Lost so far: 1.3 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2017:
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1595 kcal
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Fat: 50.68g | Prot: 155.88g | Carb: 125.75g.
Breakfast: Probiótica 100% Whey Protein. Lunch: Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha sem Gordura, Batata Doce Cozida, Almanara Suco de Abacaxi c/ Hortelã. Dinner: Pronto Light Mix de Legumes, Feijão Preto, Frimesa Steak de Frango Empanado. Snacks/Other: Integralmedica Whey 100% Pure, Albumina, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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2968 kcal
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Activities & Exercise:
Resting - 15 hours and 34 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 6 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 9.3 lb a week
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