Weigh In record (no journal entry) for 31 October 2017
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166.4 lb
Lost so far: 0.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1416 kcal
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Fat: 78.23g | Prot: 39.98g | Carb: 141.37g.
Breakfast: McDonald's Sausage Burrito, Peter Paul Almond Joy (Snack Size), McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Hatch Green Chili Enchilada Sauce, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Mexican Rice, Trader Joe's Cheese & Green Chile Tamales. Snacks/Other: Snack Cracker, Jif Creamy Peanut Butter. more...
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losing 4.2 lb a week
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