Weigh In record (no journal entry) for 31 October 2017
|
119.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2017:
|
1557 kcal
|
Fat: 40.78g | Prot: 84.78g | Carb: 218.96g.
Breakfast: Mangues, Auchan Chocolat Noir 52%, Amandes, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Blanc d'Oeuf, Bjorg Flocons D'Avoine Complets Bio, Auchan Banane. Lunch: Sylphide Fondant au Chèvre, Wasa Fibres, Maille Moutarde Fine Mi-Forte, Pommes Granny-Smith, Sucrine, Quinoa (Cuit), Picard Mélange de Légumes Vapeur, Carrefour Escalope de Dinde. Dinner: Charal Bœuf Bourguignon, Canderel Vanilla, Gerblé Levure Diététique, Delisse Fromage Blanc 0%, Carrefour Sauce Vinaigrette Nature Allégée, Sucrine, Poivrons Verts, Oignons. Snacks/Other: Banana Bread. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sissouetfifi's weight history
|