Weigh In record (no journal entry) for 02 May 2012
|
146.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2012:
|
1491 kcal
|
Fat: 54.01g | Prot: 76.42g | Carb: 116.29g.
Breakfast: Grapefruit (Pink and Red). Lunch: Tomato, Green Bean and Almond Salad, Strawberries, Jell-O Sugar-Free Gelatin, Black Forest Deli Ham. Dinner: Yellow Summer Squash, Zucchini, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Blue & Roquefort Cheese Salad Dressing, Cherub Tomatoes, Iceberg Lettuce, Carrots & Red Cabbage. Snacks/Other: Tequila, Sugar Free Chocolate Pudding Snack, Budweiser Select 55 Premium Light Beer, Gala Apples. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adowney6's weight history
|