adowney6's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
146.6 lb Lost so far: 13.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
1429 kcal Fat: 69.35g | Prot: 83.38g | Carb: 92.79g.   Breakfast: Gala Apples, Extra Crunchy Peanut Butter. Lunch: SFY SEL MAYO W/CANOLA OIL, Chunk Light Tuna in Water, Celery, Grapefruit (Pink and Red). Dinner: Cut Green Beans No Salt Added, Cheese Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Rotisserie Chicken. Snacks/Other: Jell-O Sugar-Free Gelatin, Cucumber (Peeled), Ranch Dressing, Budweiser Select 55 Premium Light Beer. more...
on diet adowney6's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


adowney6's weight history

adowney6's Recent Activity

adowney6's Own Activity

No recent activity.

adowney6's Buddies

No recent activity.

Other Member Diet Recent Activity

Stephanie328 updated their Exercise Diary.
Mistybenner commented on DMZur's Journal Entry.
At It Again 2015 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carolless supported Luna Dias's Weigh In.
E-G commented on agentpuffin's Weigh In.
bdmgoggins supported CSB57's Journal Entry.
Addie Aline recorded a Journal Entry.