adowney6's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
146.6 lb Lost so far: 13.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
1429 kcal Fat: 69.35g | Prot: 83.38g | Carb: 92.79g.   Breakfast: Gala Apples, Extra Crunchy Peanut Butter. Lunch: SFY SEL MAYO W/CANOLA OIL, Chunk Light Tuna in Water, Celery, Grapefruit (Pink and Red). Dinner: Cut Green Beans No Salt Added, Cheese Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Rotisserie Chicken. Snacks/Other: Jell-O Sugar-Free Gelatin, Cucumber (Peeled), Ranch Dressing, Budweiser Select 55 Premium Light Beer. more...
on diet adowney6's own diet   losing 1.4 lb a week

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