adowney6's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
146.6 lb Lost so far: 13.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
1429 kcal Fat: 69.35g | Prot: 83.38g | Carb: 92.79g.   Breakfast: Gala Apples, Extra Crunchy Peanut Butter. Lunch: Celery, SFY SEL MAYO W/CANOLA OIL, Grapefruit (Pink and Red), Chunk Light Tuna in Water. Dinner: Cut Green Beans No Salt Added, Cheese Sauce, Rotisserie Chicken, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Jell-O Sugar-Free Gelatin, Budweiser Select 55 Premium Light Beer, Cucumber (Peeled), Ranch Dressing. more...
on diet adowney6's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adowney6's own diet



adowney6's weight history


adowney6's Recent Activity

adowney6's Own Activity

No recent activity.

adowney6's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine commented on sanjorjas's Journal Entry.
BeGracious supported dreamingangel's Journal Entry.
DanWDC recorded a Weigh In at 280.2 lb.
izzypup68 commented on meohmy125's Weigh In.
Sugar Waffle joined challenge one thought and one step each day.
jlkerley recorded a Weigh In at 204.0 lb.
XshapeshiftX supported ginja's Weigh In.
brandon panga updated their Food Diary.