Weigh In record (no journal entry) for 31 October 2017
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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2592 kcal
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Fat: 75.24g | Prot: 118.62g | Carb: 383.14g.
Breakfast: Coffee, Raspberries, Milk (Nonfat), Kashi GOLEAN Crisp! Cinnamon Crumble, Kashi Dark Cocoa Karma. Lunch: Green Giant Hass Avocado, V8 V-Fusion Energy Diet Cranberry Raspberry, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blue Diamond Lightly Salted Almonds, Roasted Salted Cashew Nuts, Nature Valley Protein Crunchy Granola Oats 'N Honey, Baby Carrots, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Bananas, Pistachio Nuts. Dinner: Chobani Flip Peanut Caramel Satisfaction, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Marie's Italian Vinaigrette, Lettuce Salad with Assorted Vegetables, Italian Bread, Bertolli Marinara Sauce, Great Value Mostaccioli Pasta. Snacks/Other: Apples, Coffee, Pumpkin Pie Spice, Whipped Cream (Pressurized), Flavorganics Pumpkin Spice Syrup, Espresso Coffee, 2% Fat Milk. more...
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losing 1.2 lb a week
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