Weigh In record (no journal entry) for 31 October 2017
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169.1 lb
Lost so far: 7.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1411 kcal
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Fat: 83.46g | Prot: 83.70g | Carb: 90.60g.
Breakfast: Bodylogix Vanilla Flavoured Whey Protein Isolate, Yoplait Source Greek, Prairie Berries Saskatoon Berries, Kale. Lunch: Cucumber (with Peel), Cherry Tomatoes, Compliments Balsamic Vinegar, Avocados, Skotidakis Feta Cheese, Red Leaf Lettuce, Extra Virgin Olive Oil. Dinner: Brown Rice, Kraft Miracle Whip Light, Broccoli, Cauliflower, Olive Oil, Egg, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Dry Roasted Peanuts (with Salt), Black Diamond Mozzarella Cheese String, Danone Oikos Vanilla Greek Yogurt. more...
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losing 5.6 lb a week
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