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Still lost fat eating high fat, low calorie and low carb yesterday. Hopefully it won't show back up tomorrow with more. Today I am planning to focus on drinking 80 oz. of water.
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207.6 lb
Lost so far: 16.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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534 kcal
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Fat: 24.36g | Prot: 56.95g | Carb: 27.80g.
Breakfast: Red Onions, Lemon Juice, Bragg Organic Apple Cider Vinegar, MiraLAX Miralax, Coffee (Brewed From Grounds). Lunch: Lettuce, Wendy's Tomato (1 Slice), Lettuce, Ground Beef (Cooked). Dinner: Cocoa Powder (Unsweetened), Earthbound Farm Romaine, colon cleanse garden green fiber blend, MuscleTech Premium Gold 100% Whey Protein. more...
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losing 3.1 lb a week
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