Weigh In record (no journal entry) for 31 October 2017
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170.8 lb
Lost so far: 13.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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2044 kcal
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Fat: 77.73g | Prot: 153.94g | Carb: 205.27g.
Breakfast: Bananas, Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Olive Oil, Kale, Butternut Winter Squash, Salmon. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Trader Joe's Hass Avocado, Subway Oatmeal Raisin Cookie, Quest Cinnamon Roll Protein Bar. more...
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losing 0.6 lb a week
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