Spastik's Journal, 31 October 2017

I m awesome

176.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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2999 kcal

Fat: 108.16g | Prot: 141.86g | Carb: 346.97g.   Breakfast: Gluck Veggie Chips, Apples, Celery Juice, Back to Nature Apple Juice, Biotta Beet Juice, So Delicious Coconut Milk Unsweetened, Greenway Organic Toasted Oats Cereal, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Earth Fare Organic Grape Jelly, Trader Joe's Sunflower Seed Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Heinz Apple Cider Vinegar, Kombucha, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Amino Energy, Water, Trader Joe's Sunflower Seed Spread, Musselman's Apple Butter, Honey, Cappuccino. Lunch: Regular Coffee. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Reese's Peanut Butter Cup. more...

953 kcal

Activities & Exercise: Power Walking - 30 minutes, Trx - 25 minutes, Legs shoulders abs cardio - 1 hour, Apple Health - 22 hours and 5 minutes. more...