Weigh In record (no journal entry) for 31 October 2017
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224.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1220 kcal
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Fat: 24.23g | Prot: 87.39g | Carb: 151.13g.
Breakfast: Great Value Fat Free Milk, Kellogg's Raisin Bran. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Cooked Green String Beans (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Idahoan Foods Signature Russets Mashed Potatoes. Snacks/Other: Bananas, Kentucky Legend Black Forest Ham. more...
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gaining 14.0 lb a week
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mikester's weight history
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