jdc3164's Journal, 31 October 2017

230.0 lb Lost so far: 40.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 46.79g | Prot: 53.87g | Carb: 203.70g.   Breakfast: Bananas, Jack Link's Teriyaki Beef Jerky. Lunch: Chili. Dinner: Candy, Frankfurter or Hot Dog on Bun. Snacks/Other: Honey Nut Cheerios, Coors Keystone Light Beer, Anheuser-Busch Busch Light. more...

2771 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...