Weigh In record (no journal entry) for 31 October 2017
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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2972 kcal
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Fat: 125.67g | Prot: 130.48g | Carb: 299.18g.
Breakfast: Quaker Life Cereal - Original, Quaker Life Cereal - Original, Chobani Lowfat Strawberry Banana Greek Yogurt (150g), Premier Nutrition High Protein Shake - Chocolate. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Reese's Miniature Peanut Butter Cups (1), Snickers Snickers Bar (Miniatures), Twix Twix Minis (1), Sweet Baby Ray's Original Barbecue Sauce, Daisy Sour Cream, Roasted Potato (Fat Added in Cooking), Pork Loin (Country-Style Ribs). Snacks/Other: Reese's Peanut Butter Cup, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large). more...
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2631 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Standing - 5 hours and 1 minute. more...
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steady weight
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