chewnins's Journal, 31 October 2017

170.2 lb Lost so far: 69.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 82.32g | Prot: 156.43g | Carb: 289.64g.   Breakfast: Dannon Oikos Triple Zero - Strawberry, Frigo Natural String Cheese Part Skim. Lunch: Green String Beans, Wal-Mart Beef Sirloin Petite Steak. Dinner: Lucerne Chill'n Reduced Fat Chocolate Milk, 14" Pepperoni Pizza. Snacks/Other: Lay's Original Baked Potato Chips, Snickers Snickers Bar (Miniatures). more...

2160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...