Leskovacs's Journal, 19 April 2012

280.0 lb Lost so far: 13.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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697 kcal

Fat: 18.89g | Prot: 32.29g | Carb: 100.95g.   Breakfast: Whipped Butter Salted, Dark Rye Bread. Lunch: WeightWatchers Smart Ones Chicken Carbonara. Snacks/Other: Bananas, Snacker; apples, cheese pretzels. more...

4165 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...