| June 2012 |
| Sat 23rd: |
120 *
|
8%
|
fat: 1.50g |
| |
protein: 23.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 22nd: |
120 *
|
8%
|
fat: 1.50g |
| |
protein: 23.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 21st: |
890 *
|
59%
|
fat: 47.00g |
| |
protein: 75.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 14th: |
290 *
|
19%
|
fat: 7.00g |
| |
protein: 16.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 13th: |
430 *
|
29%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Tue 12th: |
300 *
|
20%
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 11th: |
210 *
|
14%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sun 10th: |
330 *
|
22%
|
fat: 4.50g |
| |
protein: 18.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Sat 9th: |
615 *
|
41%
|
fat: 19.04g |
| |
protein: 39.85g |
| |
carbs: 69.96g |
|
-
|
-
|
| Wed 6th: |
2215 *
|
148%
|
fat: 90.50g |
| |
protein: 87.00g |
| |
carbs: 240.00g |
|
3930*
|
 1715
|
| Tue 5th: |
2475 *
|
165%
|
fat: 146.00g |
| |
protein: 62.00g |
| |
carbs: 194.00g |
|
4091*
|
1616
|
| Mon 4th: |
1330 *
|
89%
|
fat: 56.00g |
| |
protein: 70.50g |
| |
carbs: 134.00g |
|
4091*
|
2761
|
| Sun 3rd: |
2136 *
|
142%
|
fat: 108.15g |
| |
protein: 58.85g |
| |
carbs: 174.35g |
|
5746*
|
3610
|
| Sat 2nd: |
2704 *
|
180%
|
fat: 60.20g |
| |
protein: 104.89g |
| |
carbs: 430.50g |
|
4144*
|
1440
|
| Fri 1st: |
1120 *
|
75%
|
fat: 32.00g |
| |
protein: 29.00g |
| |
carbs: 190.00g |
|
3734*
|
2614
|
| May 2012 |
| Thu 31st: |
1395 *
|
93%
|
fat: 63.00g |
| |
protein: 62.00g |
| |
carbs: 144.00g |
|
4303*
|
2908
|
| Wed 30th: |
1230 *
|
82%
|
fat: 66.31g |
| |
protein: 59.27g |
| |
carbs: 100.73g |
|
4157*
|
2927
|
| Tue 29th: |
1715 *
|
114%
|
fat: 76.00g |
| |
protein: 87.00g |
| |
carbs: 156.00g |
|
4025*
|
2310
|
| Mon 28th: |
1410 *
|
94%
|
fat: 82.29g |
| |
protein: 57.63g |
| |
carbs: 102.26g |
|
4210*
|
2800
|
| Sun 27th: |
1704 *
|
114%
|
fat: 93.33g |
| |
protein: 67.81g |
| |
carbs: 145.51g |
|
5058*
|
3354
|
