Weigh In record (no journal entry) for 06 April 2012
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283.0 lb
Lost so far: 10.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1677 kcal
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Fat: 65.09g | Prot: 57.31g | Carb: 224.92g.
Breakfast: Hard Cooked Peeled Eggs, Whipped Butter Salted, Dark Rye Bread. Lunch: Bistro Selections Stuffed Turkey Breast. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger on Bun, Hamburger on Bun. Snacks/Other: Vanilla Ice Creams, Ice Cream Cones (Cake or Wafer Type), Peanut Butter Cups (Miniatures), Apples, Bananas. more...
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4938 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Driving - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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