Weigh In record (no journal entry) for 31 October 2017
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214.2 lb
Lost so far: 81.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1200 kcal
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Fat: 87.40g | Prot: 82.61g | Carb: 14.72g.
Lunch: Cathedral City Cheddar Cheese, Sainsbury's Pimento Stuffed Olives. Dinner: Discovery Red Jalapenos, Kikkoman Soy Sauce, HP Reduced Salt and Sugar Brown Sauce, Heinz Tomato Ketchup 50% Less Sugar, Headbangers Keto Bbq Sauce, Newman's Own Ranch Dressing, By Sainsbury's British Pork Ribs, Standard Side Salad. Snacks/Other: Montezuma Absolute Black 100% Cocoa, Hartley's Sugar Free Strawberry Jelly, Tesco Single Cream. more...
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losing 2.3 lb a week
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