Weigh In record (no journal entry) for 31 October 2017
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147.2 lb
Lost so far: 9.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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2096 kcal
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Fat: 58.39g | Prot: 71.18g | Carb: 267.25g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Cheese Pizza. Dinner: Beer, Specially Selected Pumpkin Ravioli. Snacks/Other: Lay's Kettle Cooked Original 40% Less Fat, Nestle Butterfinger (Fun Size), Maker's Mark Bourbon Whiskey, Nestle Baby Ruth (Fun Size), Nestle 100 Grand (Fun Size), Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. more...
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steady weight
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