Weigh In record (no journal entry) for 31 October 2017
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167.0 lb
Lost so far: 13.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1252 kcal
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Fat: 33.02g | Prot: 77.27g | Carb: 162.28g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Italian Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chicken Breast. Snacks/Other: Moon Pie Mini Moon Pie Chocolate Flavor, Swedish Fish Swedish Fish, Smartfood Delight White Cheddar Popcorn, Nestle Butterfinger Bites. more...
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gaining 7.0 lb a week
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