evon185's Journal, 31 October 2017

195.2 lb Lost so far: 14.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 106.96g | Prot: 127.49g | Carb: 225.97g.   Breakfast: Coffee-Mate Original Powder Creamer, Pampa Mackerel in Brine, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Ground Flaxseed, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kale. Lunch: Pampa Mackerel in Brine, Pepper Jack Cheese, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Kale. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bell Plantation PB2 Powdered Peanut Butter, Great Value Crinkle Cut Carrots, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tru-Nut Powdered Peanut Butter, Kale, Spectrum Organic Ground Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Eli's Cheesecake Cheese Cake, Milk Chocolate Candies, Milk Chocolate Candies, Bananas, Strawberries, Milk Chocolate Candies, Fiber Choice Sugar Free Assorted Fruit. more...

3055 kcal

Activities & Exercise: Apple Health - 24 hours. more...