samuriaud's Journal, 31 October 2017

139.4 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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933 kcal

Fat: 15.02g | Prot: 77.55g | Carb: 132.24g.   Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Bananas, Hebrew National 97% Fat Free Beef Franks, Sauerkraut (Solid and Liquids, Canned), Smart Ones Classic Favorites Angel Hair Marinara. Dinner: Fusia Orange Ginger Wok Sauce, Broccoli Flower Clusters, Salmon. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). more...

1699 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...