Womanstrong's Journal, 30 October 2017

164.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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730 kcal

Fat: 16.59g | Prot: 47.52g | Carb: 95.45g.   Breakfast: Tea (Brewed). Lunch: Coffee (Instant Powder), Instant Coffee (made from Powdered), Thomas' Mini Bagels - Plain, Dannon Greek Yogurt - Strawberry, Egg, Baby Spinach. Dinner: Campbell's Classic Chicken & Egg Noodle Soup, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Utz Pretzel Sticks. more...

2244 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...