Weigh In record (no journal entry) for 31 October 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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788 kcal
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Fat: 15.52g | Prot: 50.57g | Carb: 112.09g.
Breakfast: Applegate Farms Natural Honey Ham, Tea (Brewed). Lunch: Wendy's Iceberg Lettuce Leaf, Egg, Dannon Greek Yogurt - Strawberry, Thomas' Mini Bagels - Plain, Coffee (Brewed From Grounds). Dinner: Grippo's Pretzel Loops, Campbell's Classic Chicken Noodle Soup. more...
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2792 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 22 minutes, Yoga - 20 minutes, Sleeping - 5 hours, Bike Machine (Cycling) - 20 minutes, Treadmill - 1 hour, Resting - 16 hours and 58 minutes. more...
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steady weight
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