Weigh In record (no journal entry) for 31 October 2017
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173.7 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1198 kcal
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Fat: 32.83g | Prot: 75.26g | Carb: 146.26g.
Breakfast: Tirolez Queijo Minas Frescal Light, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Linguado Empanado Frito, Café com Açúcar, Sadia Filé de Peito, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Qualitá Suspiro, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Danubio Creme de Ricota. Snacks/Other: Café com Açúcar, Vitao Cookies Integrais Uvas Passas. more...
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3059 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 56 minutes, Resting - 7 hours and 4 minutes, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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