Weigh In record (no journal entry) for 31 October 2017
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151.7 lb
Lost so far: 14.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1166 kcal
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Fat: 45.59g | Prot: 46.36g | Carb: 138.54g.
Breakfast: Espresso, Elovena Kaurahiutaleita & Kauraleseitä, Pellavansiemenet, Leader Neitsytkookosöljy, Mandariini. Lunch: Fazer Joulusuklaa, Bulgur (Kypsennetty), The Vegetarian Butcher Vegan Chicken Chunks, Kaalilaatikko. Snacks/Other: Planti Soygurt Creamy Blueberry. more...
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2001 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 5 hours. more...
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losing 0.5 lb a week
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