Weigh In record (no journal entry) for 31 October 2017
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204.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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2013 kcal
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Fat: 59.66g | Prot: 101.52g | Carb: 265.37g.
Breakfast: Sweet Cherries, Asda Whole Milk, Bananas, Fuel Protein Boosted Wheat Biscuits. Lunch: Tesco Taco Mixed Beans, Quorn Chicken Style Pieces. Dinner: Cauldron Lincolnshire Vegetarian Sausages, Red Kidney Beans (Canned), Sainsbury's White Crusty Rolls, Biona Organic Coconut Virgin Oil. Snacks/Other: Tesco Easy Peeler Satsuma, Golden Delicious Apples, Alpro Soya Original Soya Milk, Kingsmill White Loaf Medium, Country Life Countrylife Spreadable, Meridian Natural Peanut Butter. more...
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losing 2.1 lb a week
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