Weigh In record (no journal entry) for 31 October 2017
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210.8 lb
Lost so far: 53.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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2049 kcal
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Fat: 91.81g | Prot: 103.01g | Carb: 210.88g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Spargelragout, Kürbis, Optigal Pouletbrust, Nudeln (Gekocht). Dinner: Cailler Napolitans, M-Classic Mandeln, Tomaten, Zucchini, Fenchel, M-Budget Rindsburger. Snacks/Other: Cailler Napolitans. more...
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2811 kcal
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Activities & Exercise:
Resting - 16 hours, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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