rms2417's Journal, 02 May 2012

263.2 lb Lost so far: 6.2 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2592 kcal

Fat: 136.50g | Prot: 141.29g | Carb: 216.38g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat), Banana Powder or Dehydrated Bananas. Lunch: Wasabi Peas, Swiss Cheese, Mayonnaise, Deli Select Oven Roasted Turkey Breast, Baby Spinach, Beefsteak HEARTY RYE BREAD - 16 OZ, Baby Carrots, 2% String Cheese Sticks, Pears. Dinner: pineapple, eggs, Swiss Cheese, Olive Oil, Onions, Corned Beef, 2% String Cheese Sticks. Snacks/Other: Peanuts, Dry Roasted Salted Peanuts, Light Fat Free Key Lime Pie Yogurt. more...

4582 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Softball - 1 hour, Circuit Training - 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Desk Work - 9 hours. more...