Weigh In record (no journal entry) for 02 May 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1546 kcal
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Fat: 42.50g | Prot: 126.10g | Carb: 167.17g.
Breakfast: Almonds, Milk (Nonfat), Instant Oatmeal - Raisin, Date & Walnut, Fresh Frozen Wild Blueberries. Lunch: Short Cuts Carved Italian Style Grilled Chicken Breast, Baby Spinach, Green Peppers, Green Leaf Lettuce, Cucumber (Peeled), Broccoli. Dinner: green gaint healthy weight vegetables, Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce. Snacks/Other: Hard Cooked Peeled Eggs, Fudge Graham Nutrition Bar, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder. more...
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2364 kcal
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Activities & Exercise:
SHAPE IT UP AND SMART ABS - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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