Weigh In record (no journal entry) for 30 October 2017
|
138.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2017:
|
469 kcal
|
Fat: 8.66g | Prot: 42.00g | Carb: 57.69g.
Breakfast: Coffee, Papayas, La Banderita Tostadas, Bob Evans Scrambled Egg Whites (1 Egg). Lunch: Grilled Fish, Chicken Soup. Dinner: Chicken Soup. Snacks/Other: Orange, Chamomile Tea (Brewed), Water. more...
|
|
1717 kcal
|
Activities & Exercise:
Reading - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iturriberry's weight history
|