Firefly20's Journal, 02 May 2012

124.3 lb Lost so far: 6.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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919 kcal

Fat: 14.42g | Prot: 68.11g | Carb: 149.46g.   Breakfast: Simply Fruit Raspberry, Better Start High Fiber English Muffin, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Blueberries. Lunch: Sandwich Thins - 100% Whole Wheat, Fried Egg without Fat. Dinner: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Solid White Albacore in Water, Tomatoes. Snacks/Other: Chocolate Fudge Ice Cream Bars (Snack Bar), Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2133 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...