Weigh In record (no journal entry) for 30 October 2017
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286.4 lb
Lost so far: 27.1 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1042 kcal
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Fat: 80.34g | Prot: 65.44g | Carb: 14.10g.
Lunch: Copacol Coração de Frango, Carne de Vaca Assada, Frimesa Linguiça Toscana, Sadia Linguiça Toscana. Snacks/Other: Frimesa Nata, Porto Alegre Queijo Mussarela, Pif Paf Presunto, Nesfit Cream Craker. more...
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losing 4.6 lb a week
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