ezagami1's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
196.8 lb Lost so far: 4.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
929 kcal Fat: 25.51g | Prot: 29.90g | Carb: 171.47g.   Breakfast: grapes, kix, almond milk. Lunch: olive oil, onion, red pepper, mushrooms, tumaro's. Dinner: Pocket Thins Flatbread, Italian Herb, Falafel Chickpea Balls, Fat Free Zesty Italian Dressing. Snacks/Other: Yokids Greek Yogurt strawberry, Banana. more...
2340 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet ezagami1's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ezagami1's weight history


ezagami1's Recent Activity

ezagami1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

OweirdO recorded a Weight Entry at 196.2 lb.
PbSULAK supported jgoins36114's Weight Entry.
scottandmeg is following Asarver.
aarendas updated their Exercise Diary.
windows99 recorded a Weight Entry at 139.0 lb.
emperorwal recorded a Weight Entry at 232.0 lb.
GMarquee recorded a Journal Entry and a Weight Entry at 219.0 lb.
qm920acjw recorded a Weight Entry at 227.0 lb.