ezagami1's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
196.8 lb Lost so far: 4.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
929 kcal Fat: 25.51g | Prot: 29.90g | Carb: 171.47g.   Breakfast: grapes, kix, almond milk. Lunch: olive oil, tumaro's, mushrooms, onion, red pepper. Dinner: Falafel Chickpea Balls, Pocket Thins Flatbread, Italian Herb, Fat Free Zesty Italian Dressing. Snacks/Other: Yokids Greek Yogurt strawberry, Banana. more...
2340 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet ezagami1's own diet   losing 4.2 lb a week

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