Weigh In record (no journal entry) for 02 May 2012
|
196.8 lb
Lost so far: 4.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2012:
|
929 kcal
|
Fat: 25.51g | Prot: 29.90g | Carb: 171.47g.
Breakfast: almond milk, kix, grapes. Lunch: tumaro's, mushrooms, red pepper, onion, olive oil. Dinner: Fat Free Zesty Italian Dressing, Falafel Chickpea Balls, Pocket Thins Flatbread, Italian Herb. Snacks/Other: Banana, Yokids Greek Yogurt strawberry. more...
|
|
2340 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezagami1's weight history
|